In honor of one of my favorite movie clips of all time, Rocky 6. The extremely popular clip where he is talking to his son. I have decided to revise it in correlation to weight loss.
"Let me tell you something you already know. Weight loss ain't all sunshine and rainbows. It is a very mean and nasty adventure and it will beat you to your knees and keep you yo-yo dieting permanently if you let it. You, me, or nobody is gonna hit as hard as being overweight. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how weight loss is done. Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain't as skinny as you want to be because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that!"
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