1. There is no miracle pill out there that will make bodyfat magically disappear.
2. Your bodyfat was put on over the course of your life…news flash…it definitely won’t be gone tomorrow, probably not by next week, maybe by next month…but in reality however long you took to put the weight on will be how long it takes to lose it…if not longer.
3. The HCG diet sucks, of course you’ll lose weight by starving yourself with 500 calories…it isn’t healthy and you should ask yourself, do you really want pregnancy hormones in your system…look it up…do some research…
4. If you have a shake weight throw it away, it doesn’t work and you look like a fool using it.
5. Women, lift weights! You won’t look like a man and you won’t grow a mustache if you pick up some dumbbells…you’d be surprised how many women are able to lift heavy weight and still look like a woman! Of course some do look like men, but trust me…you won’t…
6. Men, do cardio! Chances are that what you think is muscle is actually fat on top of smaller muscles than what you think you have…and I know you just wrote me off as an idiot…I would agree with you on your idiot assumption, if I didn’t used to be one of those guys…Been there, thought I was “huge”, but I was really just fat.
That is all I have at the current time. You are welcome to disagree with me or agree with me for that matter, I disagree with people everyday. But that is the great thing about opinions…they are just that. These are mine.
Later in the day I may post why I often reference 4.30.11...
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